A few weeks ago a friend had to have an ECG. Thankfully the results were good, in fact the consultant said she had a very healthy heart. She asked what she could do to keep it that way, he advised keeping active and walk for 30 minutes each day.
Since my dear Rufus died I haven't been doing much walking. I've been swimming twice a week for over a year but I don't enjoy it as much as walking, I also do Joe Wicks seniors exercises, which are very good. He says it's important to keep moving, no matter how small the movements, just keep the body active. So I have made an effort and now try to do an hours walk at least twice a week, sometimes with my daughter, or on my own, and my U3a evening walks have started.
I see a few animals when walking around the village.
The Guinea Fowl wander around all over the place.
There are two Llamas, the other one was sitting down
I've also seen lots of rabbits and a fox but they don't pose for photos!
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that's my lovely daughter with her dog
the Wisteria was stunning
I need to go back to see the roses and the summer plants.
∼ Be safe and well∼
Polly x
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