The package included full use of the swimming pool, sauna (my favourite), jacuzzi and steam room. I thought I was quite fit but after only a few lengths of the pool my arms started to ache - reminder to self - must start regular swimming again!
In the afternoon after a delicious lunch I had a back and neck massage followed by a scalp massage. More relaxation in the sauna and round the pool reading my book before heading home feeling pampered and relaxed.
Oh and by the way, it's still fairly light at 5pm, yeah, I'm starting to feel better already :-)